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#AskAllegro Speaker Series - Tips and Tricks for making Bedtime Stress-Free
Sleep is essential for physical health, immune function, and mental health, but getting children to sleep and to stay asleep can be challenging. Lexi Abel, ARNP, MPH, of Allegro Pediatrics discusses tips for creating a healthy bedtime routine and how to address bedtime struggles.

Allegro Pediatrics is proud to support several local non-profits focused on the development and care of children in our community. In order to attend this event, we are asking for a donation of $5 that will go towards these community organizations. After registering for the event, you will be redirected to PayPal to complete your donation. If you are interested in attending but are unable to donate at this time, please reach out to our Patient and Family Relations Specialist by emailing PatientRelations@AllegroPediatrics.com

Aug 11, 2020 07:00 PM in Pacific Time (US and Canada)

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Speakers

Lexi Abel, ARNP, MPH
Lexi Abel joined our practice in 2019. She attended Grinnell College for her undergraduate education. She went on to receive Master of Nursing and Nurse Practitioner degrees at the Yale School of Nursing and a Master of Public Health degree at Columbia University. Lexi has always been invested in improving the opportunities available to children so that they can achieve their optimum health. She was a volunteer in the U.S. Peace Corps in Jamaica and worked with International Planned Parenthood in Malaysia. These experiences abroad cultivated her interest in health care and public health. Lexi lives in Seattle. She enjoys traveling the globe, reading fiction, running, road biking, backcountry skiing, and is currently training to run the Boston Marathon!